Personal Training

"Greg is truly an excellent trainer. He is the perfect combination of tough ("Greg, you are killing me.") and warm (“Deb, you are doing So well"). The results I have achieved to date are largely due to Greg's combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, knowledge and enthusiastic commitment to his work and clients provide a perfect scenario for success and sets the foundation for a new healthier lifestyle. Highly recommended!!"

— Debbie

“Previous to starting with Greg Kohler of Antidote Training Method I had been with three other personal trainers. Their methods of training were erratic and all over the place.

I am in my mid-50s and I have a lifetime of joint and back injuries to contend with. Two years ago, I lost over 60 pounds and one of the side effects was the loss of strength. I work in construction and boy did I notice it. Now comes in Greg Kohler, owner of Antidote Training Method. In just 16 months, my strength is back (and then some), pain is significantly diminished and I am actually beginning to see definition in my body (which my girlfriend loves!). I sleep better too.

Through the use of the tracking program I can see real results in the numbers. It’s an educational experience and each new goal is there in black-and-white for me to see.

In addition, through Greg’s nutritional suggestions, I eat much better and I feel great.

I put my faith in Greg and Antidote Training Method and I couldn’t be happier!”

— Dave

“When I first started working out with Greg, about two years ago, I was at the lowest point of my health and physical fitness. I weighed in at 305 lbs and had high blood pressure and prediabetes. I had minimal experience in a gym setting. I was in my mid 50s and never dreamed I could change my life. His enthusiasm is infectious, his knowledge is endless. He teaches and guides, not just instructs. I have reached goals I thought were unattainable. I have lost 110 lbs and regularly squat and deadlift over 100 lbs. I can honestly say, I love my gym time. No more health issues! The immense pride I feel is a direct result of the dedication that Greg gives of himself freely. I could never have accomplished all of this without this amazing Coach by my side! Can't wait to see how far I can go!”

— Deb